TRAIN with Mishel
EXERCISE IS THE CLOSEST THING WE HAVE TO THE FOUNTAIN OF YOUTH.
Homefitnessmishel
I am helping women 40+ shape their bodies, at Home! Loose Fat & Build that feminine sexy curves - without the gym and without strict diets.
Just smart and simple nutrition adjustments and effective home workouts!
Transform yourself with my home fitness programs and follow-along workouts. You can trust they work because I was overweight until I was 36 and everything I’ve achieved since then was built at home, not in a gym!
Yes, you can do it too!
I lost 25 kg & reshaped my body at Home! I am 42 soon, with two kids and I am in the best shape ever. I represent the possibility of change, only with home workouts at any age.
WHAT YOU GET WITH PROGRAMS
✔️ FOLLOW-ALONG WORKOUT VIDEOS, you exercise with me
✔️ 6-12 WEEKS PLANS for shaping your body
✔️ NEW PROGRAM is added every 2 months
✔️ CORRECT FORM VIDEOS
✔️ PROGRAMS ARE MADE FOR:
- Beginners/Intermediate OR
- Intermediate/advanced
✔️ ALL YOU NEED FOR WORKOUTS ARE:
- Bodyweight (beginners),
- Dumbbells (mostly),
- Resistance bends (sometimes) and
- Ankle weights (rearly)
✔️ RECIPES AND NUTRITIONS GUIDE
✔️ YOGA routines for flexibility!
✔️ COLD exposure tips and rules
✔️ CHAT with me if you need any help
✔️ Plus BOOST ZONE section for FREE!!!
For anyone who doesn't know where to start, wants to try workouts and get the vibe. Check below.
BOOST ZONE!
If you don't know how to start, if you've got that mama pooch, a flat butt, or want to start to do something with your body shape - this is for you!
Short workouts max 20-30 minutes for:
✅ abs, or glutes, or full body, or
✅ quick 1-3 day challenges, or
✅ gentle knee-friendly training, or
✅ exercises for diastasis, etc...
It's completely for FREE for everyone!
✖️ No payment required
✖️ No card details needed
Simply Sign up/Log in,
then select “BOOST ZONE” from the menu and try short workouts with me (a little taste of my full programs)
These are quick energy and motivation boosters to get you moving. Or a selection of few workouts from my full programs so you can see how we train.
Workouts in this zone stay available for around 4 weeks before they disappear. New ones drop once a month so there’s always something fresh to try!
SIGN UP
