TRAIN with Mishel
Home workouts for women 40+ focused on fat loss, real body shaping, and lasting results that help you feel great in your body.
Structured home workouts for all levels. From 10-20-minute beginner sessions to 40-60-minute advanced workouts, focused on strength, proper form, and real body shaping.
No gym. No extremes. Just consistency
This is for you if you:
• are a woman around 40 and beyond
• want to shape your body, not just lose weight
• prefer home workouts
• don’t want strict diets or long training sessions
• want guidance, not random workouts
How my programs work:
• Follow-along workouts — just press play and train with me
• Strength-based training to shape feminine curves
• Clear guidance so you learn proper form
• Smart, realistic nutrition support (no strict diets)
• Built to fit real life, real bodies, real energy levels
I started here
I lost 25 kg and completely reshaped my body training at home.
I started at 36, as a busy mom of two — juggling family life and starting with no sports background.
I'm now in my 40s and in the best shape of my life.
Everything I teach is exactly what worked for me - at home, without a gym.
Ready to start in a way that fits your life?
Same woman. Different moments. Real change
WHAT YOU GET WITH THE PROGRAMS
✔️ Follow-along workout videos — you train with me step by step
✔️ 6–12 week structured programs focused on real body shaping
✔️ Clear progression system — with new programs added regularly for continued variety and motivation
✔️ Separate correct form videos to help you learn each exercise safely
✔️ Programs for all levels — beginner, intermediate, and advanced
✔️ Simple home equipment — bodyweight, dumbbells and resistance bands
✔️ Recipes and realistic nutrition guidance (no strict diets)
✔️ Yoga routines to support flexibility and recovery
✔️ Support and chat with me when you need guidance
